Recent reports show an increased decline in workplace well-being, emphasising the need for a supportive organisational culture. The growing demands of fast-paced corporate life call for an urgent shift in the narrative of healthcare from reactive to preventive.
As a leader in wellness education, lifestyle medicine and nervous system science, we offer corporate wellness programmes customised to your unique organisational needs. Our goal is to create experiences that help offset stressors for your employees, making space for balance and resilience.
Redefining Corporate Well-Being
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At Soma Haus, we make wellness education and experiences more accessible. We offer a wide menu of services, treatments, classes and workshops on stress management, sleep health, recovery, reducing toxic load, mental health and more.
Whether you’re organising a team wellness retreat at Soma Haus, scheduling in-office sessions, external venues, or offering exclusive corporate packages – we’ve got you covered.
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Multidisciplinary and evidence-based
The Singapore mental health survey showed that around 1 in 8 Singaporeans have a mental health disorder. In 2023, nearly 16% of Singaporean workers complained that their stress levels had increased in the last six months and were ‘not manageable’.
Soma Haus’ holistic and multidisciplinary approach to health is person-centred, and backed by science.
With a team of therapists and wellness experts, we specialise in supporting employees struggling with anxiety, sleep issues, cognitive performance, chronic pain and trauma.
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We collaborate with a diverse network of health specialists, integrative doctors, and therapists to offer interactive wellness seminars and corporate retreats focused on physical health and mental well-being.
We cover a variety of topics, and prioritise making wellness education accessible. We turn complex health concepts into practical, engaging tools that empower teams to prioritise their health, build resilience, and thrive together.
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Soma Haus collaborates with a variety of wellness partners to provide curated food and drink packages, as well as a selection of corporate gifts and goodies that can be offered at your event.
Let’s work together.
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All Class Types
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Embodied Movement
Embodied Movement is an explorative practice where you’ll be guided to deeply listen, and move along with your body’s natural rhythms.
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Sound Bath Meditation
Harness the power of sound and vibration to create a balance in your mind and body system, laying the ground for healing and resolution to occur.
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Somatic Breathwork
Experience a combination of breathwork practices and somatic exercises to help unlock the body’s natural ability to release accumulated tension and stress.
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TRE®️ Exercise
Tension & Trauma Releasing Exercises (TRE) is an accessible practice to release deep-seated stress, tension, and trauma through a series of targeted exercises.
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Yoga Nidra
Also known as “Yogic Sleep,” is a deeply restorative practice that invites the body into rest and the mind into stillness. With no physical movement required - only the act of listening - you’ll be gently guided into a state between waking and sleep.
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Nidra & Sound Bath
Enter a state of deep restoration through this gentle blend of two modalities - both rooted in ancient wisdom and supported by modern science. Inviting your whole being into profound regulation and rest.
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Hatha Yoga
A full 90 min practice including Movement, Breathwork and Meditation. Each class combines dynamic and static postures, often infused with targeted breathwork to stabilise the mind, increase vitality in our body.
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Somatic Resourcing (Group Practice)
This guided group practice supports nervous system regulation, helping you down-regulate from stress, and restore mind-body harmony. Through a curated blend of breathwork, neurosensory exercises, gentle movement, and Yoga Nidra, you’ll be guided into deeper states of relaxation and self-connection.
Workshop Offerings
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Befriending your Nervous System
A experiential workshop to learn how to befriend your nervous system – one of the foundational drivers of our physical and psycho-emotional well being.
Dive into nervous system science, the different states of autonomic nervous system (ANS) activity and explore ways to move towards feeling safe in our body and nervous system.
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Deep Sleep & Rest
This is an interactive workshop that will explore the science of sleep, the pillars of rest, why it matters – everything is designed to help you understand your habits around sleep and health.
Whether you’re struggling with insomnia, restless nights, or simply want to optimise your sleep, this workshop will provide you with the knowledge and tools you need to achieve deep, rejuvenating sleep on a consistent basis.
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Holistic Stress Management
Explore a grounded approach to stress relief that weaves together nervous system science, somatic awareness, and embodied practices.
Rooted in Soma Haus’ philosophy of slowing down and tuning in, this workshop invites you to reconnect with your body’s innate wisdom.