Find out how somatic therapy helps individuals connect with their breath, movement and bodily sensations.

From viral grounding hacks to trauma-informed breathwork, this alternative form of therapy is having a cultural moment on social media.

After 3 incredible years on 108/110 Joo Chiat, Soma Haus continues to evolve and undergoes a complete separation of our clinical arm (physio/ counselling/ cranio) and classes/workshops from the existing suite of services (ice baths & sauna etc) that we were offering at 108/110 Joo Chiat Road.

Here's to the bittersweet grief of endings and beginnings. Soma Haus is and always will be a manifestation of a desire to change the narrative of healthcare, and help people realise just how resilient, intelligent and magical our bodies are.

Somatic therapy can be helpful for conditions such as chronic pain, muscle tension, digestive issues, sleep issues, headaches and migraines, anxiety, depression, burnout, grief, trauma, avoidance, emotional reactivity, and addictive patterns.

Learn how incorporating body-centred techniques alongside cognitive and psychological approaches, we guide you toward deeper self-awareness, resilience, and holistic well-being.

Anxiety affects us more than we think. According to research, 10 per cent of Singaporeans suffer from anxiety disorders, with one of them being social anxiety. As opposed to being shy, where one can still get on in social situations when motivated, social anxiety is crippling.

Read how licensed experts weigh in on social anxiety and share their tips on how to manage the symptoms when you're on the go.

On July 20th, Soma Haus celebrates its Second Anniversary on Joo Chiat Road. The evening is a culmination of our work over the last two years, with a mission to transform the narratives of health and well-being in Singapore and beyond.

Recording is available for those interested to learn about the work we do.

Learn how to identify your cortisol patterns - from early-morning spikes to all-day highs or low energy crashes - and discover science-backed ways to restore balance.

From improving sleep and nutrition to restorative bodywork, functional medicine, and stress management practices, we guide you toward healthier cortisol rhythms and lasting vitality.

Curious how this somatic practice works to naturally release deep muscular tension and stored stress through a safe shaking reflex?

Whether you are managing chronic pain, processing trauma, or seeking stress relief, TRE® offers an accessible path to restoring ease and vitality.

Learn why HRV is an important metric to track that helps us understand our body’s resilience, recovery, and mind-body coherence.

When our HRV is low, this signals chronic stress, poor recovery, and increased health risks. At Soma Haus, we use real-time HRV assessments during nervous system consultations to help you understand your stress patterns and create personalised plans for your health.

Feeling flat or disconnected? High vibrational living is about aligning with your true self through nurturing thoughts, behaviours, and environments.

Small, intentional changes can help you shift out of stagnation, restore vitality, and live with more joy and resilience.

Kathy Gabriel addresses the launch of Soma Haus, a multidisciplinary clinic looking to redefine the narrative of healthcare.

Soma Haus brings together a collective of industry professionals and utilises science-backed, non-invasive healing technology to create the most optimal environment for your body to heal.