Learning Resources
We've complied a list of useful resources and studies that can help you find more ease and joy in your daily life.
Extra Support During Crisis
1. Spotify Biosphere Protection Meditation
2. Self-Assessment Tools: Stress, anxiety and depression
3. Free Text-based services for mental health:
Samaritans of Singapore (24-hour Care text: +65 9151 1767)
webChat by IMH (1pm-8pm, Tues – Sat Chat Service)
4. Complimentary Discovery Call with our Psychotherapist / Counsellor to see if you can benefit from therapy
Nervous System, Vagus Nerve & Innate Healing
1. Video: Polyvagal Theory Explained by Irene Lyon
2. Video: Using your Nervous System to Enhance your Immune System
3. Video: How mindfulness change the emotional life of our brains
4. Video: My Stroke of Insight by Jill Bolte Taylor
5. Video: Is there scientific proof that we can heal ourselves by Lissa Rankin
6. Video: Biology of Change by Dr Joe Dispenza
7. Movie: Wisdom of Trauma by Dr. Gabor Mate
Sleep Health
1. Read: Andrew Huberman’s Toolkit for Sleep
2. Read: How Infrared Saunas can help with Sleep
3. Video: Sleep is your Superpower by Matt Walker
4. Study: How Flotation Therapy can help with sleep
5. Book: Why We Sleep by Mathew Walker
6. Listen: The Science and Practice of Perfecting your Sleep