Corporate Wellness Programs in Singapore
Soma Haus offers evidence-informed corporate wellness programs in Singapore designed to support employee wellbeing, reduce workplace stress, and improve sustainable performance.
Our workshops integrate nervous system science, somatic practices, and practical workplace strategies tailored for modern organisations.
Reports continue to highlight a decline in workplace well-being, emphasising the need for a supportive organisational culture. The growing demands of fast-paced corporate life call for an urgent shift in the narrative of healthcare from reactive to preventive.
Soma Haus is a leader in wellness education, lifestyle medicine and nervous system science, offering corporate wellness programs in Singapore customised to your unique organisational needs.
Our goal is to create meaningful, practical experiences that support employee wellbeing while strengthening workplace culture.
Redefining Corporate Well-Being
We provide customisable classes, talks and workshops on both physical & mental well-being. According to your organisation’s needs, we can adapt our corporate wellness sessions to 30, 45, or 60-minute experiences. Additionally, we can host different lunch-and-learn formats, wellness seminars, and half-day and longer-format team-bonding workshops.
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At Soma Haus, we make wellness education and experiences more accessible. We offer a wide menu of services, treatments, classes and workshops on stress management, sleep health, recovery, reducing toxic load, mental health and more.
Whether you’re organising a team wellness retreat at Soma Haus, scheduling in-office sessions, external venues, or offering exclusive corporate packages – we’ve got you covered.
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Multidisciplinary and evidence-based
The Singapore mental health survey showed that around 1 in 8 Singaporeans have a mental health disorder. In 2023, nearly 16% of Singaporean workers complained that their stress levels had increased in the last six months and were ‘not manageable’.
Soma Haus’ holistic and multidisciplinary approach to health is person-centred, and backed by science.
With a team of therapists and wellness experts, we specialise in supporting employees struggling with anxiety, sleep issues, cognitive performance, chronic pain and trauma.
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We collaborate with a diverse network of health specialists, integrative doctors, and therapists to offer interactive wellness seminars and corporate retreats focused on physical health and mental well-being.
We cover a variety of topics, and prioritise making wellness education accessible. We turn complex health concepts into practical, engaging tools that empower teams to prioritise their health, build resilience, and thrive together.
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Soma Haus collaborates with a variety of wellness partners to provide curated food and drink packages, as well as a selection of corporate gifts and goodies that can be offered at your event.
If you can’t find a program that suits your organisation’s needs. Please get in touch with our team to create a custom program for you.
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Our Clients
Corporate Wellness Talks or Workshops
Our workshops combine hands-on practice with a strong educational focus, helping participants understand the underlying concepts and theories behind each experience. Corporate talks and workshops are typically 60 or 90 minutes, making them easy to fit into the workday. If your organisation has specific requirements, such as longer sessions, multiple modules, or a half-day programme, we are happy to customise the content to best suit your team’s needs. For class formats, please see below.
Caring For The Caregiver
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Caregivers in the workplace often carry invisible responsibilities beyond their professional roles. In fact, the physical, emotional and mental exhaustion of caregiving can overwhelm one’s ability to function effectively.
Our program is made specially for Caregivers to help recognise the early signs of overwhelm and provide practical, compassionate support designed to reduce burnout and support regulation.
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Understand and prevent caregiver fatigue and burnout
Identify burnout symptoms
Identify coping mechanisms for managing caregiver stress
Establish agency as a caregiver
Establish healthy boundaries and communication
Cultivate self-care for caregivers
Burnout and Stress Management
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Explore a grounded approach to stress and burnout management, one that weaves together nervous system science, somatic awareness, and embodied practices.
More than ever, with longer work hours, changing work environments, employees are reporting higher levels of stress and lower levels of job satisfaction and productivity (The Business Times, 2023)
Rooted in Soma Haus’ philosophy of slowing down and tuning in, this integrative workshop invites you to reconnect with your body’s innate wisdom.
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Recognise stress responses through the lens of your nervous system
Learn how stress impacts your body and mind
Build better coping strategies to manage stress and burnout
Create a personal stress management plan
Reclaim work-life balance and find more ease in day-to-day life
Compassionate Communication for Self & Others
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Self-compassion and mindful leadership are crucial in building a positive workplace culture. At the root of sustainable performance is the ability for leaders and teams to regulate stress, respond thoughtfully under pressure, and relate to themselves and others with clarity and care.
This corporate program helps leaders and teams develop the inner resources needed to navigate high-demand environments with greater steadiness and clarity. When employees learn to respond to mistakes, stress, and setbacks with self-compassion, they are less likely to spiral into burnout, defensiveness, or disengagement.
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Increase awareness and insight into themselves and others
Understand their coping mechanisms under high-demand and stressful work environments
Uncover limiting beliefs and learning to reframe with compassion
Manage negative emotions and self-talk through empathy and compassionate communication
Inspire teams with constructive feedback and learn to make clear, doable requests instead of vague expectations
Reduce defensiveness and improve follow-through
Deep Sleep & Rest Fudamentals
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With increasing mental demands, late-night screen time, and a seemingly unrelenting work-life balance, finding deep and restful sleep becomes a challenge.
This is an interactive workshop that will explore the science of sleep, the pillars of rest, and why it matters – everything is designed to help you understand your sleep and health habits.
Whether you’re struggling with insomnia, restless nights, or simply want to optimise your sleep, this workshop will provide you with the knowledge and tools you need to achieve deep, rejuvenating sleep on a consistent basis.
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Learn basic sleep architecture & sleep science (our brainwaves)
Understand why sleep hacks are a hit-or-miss
Understand how to read your sleep or heart rate variability wearables to track better sleep
Learn different techniques to regulate the nervous system and reduce overthinking
Build a sustainable toolkit to promote better sleep habits at home
A guided process to unwind the body, reset the brain and reclaim a better circadian rhythm
Mindful Leadership
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Effective leadership begins with awareness and empathy. This corporate session introduces the principles of compassionate communication and the observer perspective - a core mindfulness skill that allows leaders to step back from autopilot / automatic reactions in order to respond with better clarity and intention.
Leaders who practice mindfulness can positively influence teams and organisations, creating a positive workplace culture.
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Learn core concepts of the observer perspective and why it matters in leadership
Learn how to distinguish between the thinking mind and the observer mind
Learn experiential techniques to manage stress, emotional reactivity and pressure
Cultivate greater self-awareness and empathy in the workplace
Discover how to listen and observe bodily signals and manage decisions under stress
Learn practical tools to lead with presence, empathy and intention
The Psychology of Procrastination
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Procrastination is more than poor time management. It is often a response to stress, overwhelm and internal pressures or expectations. In today’s fast-paced work environment, constant distractions make it increasingly difficult to focus, prioritise and follow through with work tasks.
This corporate program helps individuals understand the root and psychology of procrastination. Learn practical, mindful strategies to regain focus, build momentum and complete tasks with greater clarity.
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Understand what procrastination is and why we do it
Understand coping mechanisms under high-demand and stressful work environments
Uncover limiting beliefs and identify key psychological factors behind lack of motivation
Manage negative emotions and self-talk through empathy and compassionate communication
Understand how multitasking affects performance
Overcome distractions and completing tasks on schedule
Reframe challenging tasks into manageable opportunities using a mental calibration technique
Apply mindfulness and compassion to reduce burnout and improve productivity
Working Through Pain: How to Manage Pain in the Workplace
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Chronic pain affects more employees than many realise, impacting focus, productivity, and wellbeing.
This interactive corporate wellness session helps teams understand the science behind pain, how the nervous system shapes our experience, and practical strategies to manage discomfort at work.
Participants learn simple movement, posture, and self-regulation techniques that reduce tension and support long-term resilience, enabling employees to perform at their best without compromising their physical and emotional health.
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Understand basic pain science; why pain happens and how perception can differ between individuals
Discover different workplace factors that are important in pain management. This includes how posture, stress, and repetitive tasks contribute to discomfort
Help leaders identify different ways their decisions and behaviours affect the work and health experiences of their employees with pain
Explore the connection between mental well being and chronic pain symptoms
Learn simple exercises, breathwork, and movement strategies that can be done at the desk or in meetings.
Build skills to manage pain without over-reliance on medication or avoidance.
Walk away with practical tips to apply immediately, improving comfort and focus in daily work life
Workplace Ergonomics
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Ensuring that employees are comfortable, supported, and safe at their workstations is crucial for productivity, wellbeing, and long-term health.
This interactive group workshop provides employees with practical guidance to improve comfort, reduce strain, and support long-term spinal health. Led by qualified physiotherapists, the session covers essential topics such as safe manual handling, ergonomic workstation setup, office-based stretches, postural retraining, and core strengthening exercises.
Participants also learn healthy work habits, including the importance of taking regular breaks to maintain mobility and prevent fatigue. By combining education, demonstration, and team engagement, this workshop empowers employees to make small, daily adjustments that enhance well-being, boost productivity, and foster a supportive workplace culture.
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Understand how your core works to reduce strain and prevent injuries during everyday tasks
Optimise desk, chair, monitor, and accessory placement for comfort and efficiency
Learn practical movements employees can do at their desks
Experience postural retraining and guidance on proper sitting and standing alignment to support spinal health
Build a toolkit of exercises to improve stability and reduce the risk of musculoskeletal issues
Create better workplace habits for regular breaks and mindful movement throughout the day
Corporate Wellness Sessions & Class Formats
We offer a variety of wellness sessions and classes that support physical and mental well-being. Each of our wellness sessions can be adapted to 30, 45 or 60-minute formats. They can be combined to suit your team’s needs. Organisations can choose a mix of sessions or create a customised half-day programme that balances learning, regulation and skill-building to ensure a meaningful and practical experience for everyone. If you can’t find a cla that suits your organisation’s needs. Please get in touch with our team to create a custom program for you.
Breathwork & Mindfulness
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Experience a combination of breathwork practices and somatic exercises to help unlock the body’s natural ability to release accumulated tension and stress.
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Most popular corporate requests combine this practice with sound bath meditation or tension release exercise (TRE)
Chair Yoga & Myofascial Release
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Designed for ease and accessibility, chair yoga offers simple yet effective stretches to improve posture, relieve muscular tension, and increase flexibility.
Participants will learn to release tension in the hands, neck, and jaw, improve posture, and increase flexibility. Perfect for the workplace, it allows you to reset and refresh without leaving your desk.
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Corporates can request for solely for myofascial release with myofascial balls. Each participant will receive one ball. An additional fee is required for this class variation
Meditation for Deeper Sleep & Rest
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Also known as Yoga Nidra or Yogic Sleep. This is a deeply restorative practice that invites the body into rest and the mind into stillness. With no physical movement required - only the act of listening - you’ll be gently guided into a state between waking and sleep.
This is a powerful practice that enables the brain to repair and improve its overall cognitive learning and function.
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Most popular corporate requests combine this practice with sound bath meditation or breathwork practice
Pilates for Chronic Pain
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This session offers gentle, evidence-informed Pilates exercises designed to help employees manage chronic pain, improve posture, and enhance overall body strength and mobility.
Through mindful movement, participants learn techniques to release tension, support joint health, and build resilience, promoting comfort and energy both at work and beyond.
Ideal for individuals seeking practical ways to move safely while addressing the effects of long-term discomfort or sedentary work habits.
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This class can be adapted to a simple standing, seated, desk-friendly Pilates exercise session
Somatic Movement
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This is a unique, explorative movement practice that combines breathwork, neurosensory exercises, gentle movement exercises to get in touch with your body and its stress responses.
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Most popular corporate requests combine this practice with sound bath meditation or meditation for deeper sleep and rest
Tension Release Practice (TRE)
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TRE is an accessible practice to release deep-seated stress, tension through a series of targeted exercises.
It is a structured series of movements designed to activate the body’s natural tremor mechanism — a neurophysiological response that helps discharge excess muscular and nervous system activation.
This process supports nervous system regulation by helping the body transition from states of chronic activation or shutdown toward greater balance and flexibility.
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Most popular corporate requests combine this practice with breathwork or sound bath meditation
Sound Bath Meditation
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Harness the power of sound and vibration to create a balance in your mind and body system, laying the ground for healing and resolution to occur.
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Most popular corporate requests combine this practice with breathwork, meditation for deeper sleep and rest (yoga nidra) or tension release practice (TRE)