Extra Support During Crisis

1. Spotify Biosphere Protection Meditation

2. Self-Assessment Tools: Stress, anxiety and depression

3. Free Text-based services for mental health:

• Samaritans of Singapore (24-hour Care text: +65 9151 1767)

• webChat by IMH (1pm-8pm, Tues – Sat Chat Service)

4. Complimentary Discovery Call with our Psychotherapist / Counsellor to see if you can benefit from therapy

Nervous System, Vagus Nerve & Innate Healing

1. Video: Polyvagal Theory Explained by Irene Lyon

2. Video: Using your Nervous System to Enhance your Immune System

3. Video: How mindfulness change the emotional life of our brains

4. Video: My Stroke of Insight by Jill Bolte Taylor

5. Video: Is there scientific proof that we can heal ourselves by Lissa Rankin

6. Video: Biology of Change by Dr Joe Dispenza

7. Movie: Wisdom of Trauma by Dr. Gabor Mate

8. Book: Burnout : The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

9.Book: The Divided Mind by John E Sarno, MD

10.Book: The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen W Porges

Trauma Recovery

1.Video: What is Neuroplasticity?

2.Book: When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate, MD

3.Book: The Body Bears the Burden: Trauma, Dissociation, and Disease by Richard Scaer, MD

4.Book: Waking the Tiger and Healing Trauma by Peter Levine

Chronic Pain

1. Podcast: How To Heal Chronic Pain with Dr Howard Schubiner #310

2. Podcast: Healing Chronic Pain and Symptoms can be SLOW.

3. Study: Psychological interventions for Chronic Pain

4. Video: Tools to Reduce & Manage Pain | Dr. Sean Mackey

5.Book: The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

6.Book: The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee, MD

7.Neuroplasticity Training: Techniques for working and retraining chronic pain

Sleep Health

1. Read: Andrew Huberman’s Toolkit for Sleep

2. Read: How Infrared Saunas can help with Sleep

3. Video: Sleep is your Superpower by Matt Walker

4. Study: How Flotation Therapy can help with sleep

5. Book: Why We Sleep by Mathew Walker

6. Listen: The Science and Practice of Perfecting your Sleep