Wellness Sessions
The Art of Living well
With a world so busy, loud and bright, our senses are being overworked and bombarded by constant stimuli. Our nervous systems are perpetually on high alert. We find ourselves tired but wired. A bone-deep fatigue brought on by the relentless fast-forward pace of life.
More than ever, silence and stillness are becoming rare luxuries. There is an urgent desire to unplug and disentangle ourselves from this whirl of life. Our wellness sessions focus on preventive care, self-care, and holistic well-being, helping you restore balance and manage stress or pain. Offerings include private (1:1) wellness consultations / coaching sessions and weekly movement and somatic classes.
Unsure where to start?
If you are new to a somatic approach to physical and mental well-being, we usually recommend starting with our Nervous System Consultation & Gut Health Test.
This session is not an assessment or a diagnosis; rather, it’s about helping you understand what your body has been responding to and where it might need support. It gives us a clear place to begin, while offering you practical insight into how stress, digestion, and the nervous system are all connected.
It is a gentle entry point, as our practitioners place strong emphasis on psychoeducation, helping you make sense of your symptoms and experiences in a way that feels empowering.
Our Wellness Sessions
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Embodied Wellbeing Coaching
$180 (60 mins) | Packages Available
Rooted in mindfulness, Non Violent Communication (NVC) and somatic practices, this coaching approach helps you cultivate clarity, empathy, and connection with yourself and others.Learn to identify your needs, release emotional blocks, express yourself authentically, and navigate challenges with compassion.
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Private Breathwork & Mindfulness
$180 (60 minutes) | Packages Available
This personalised breathwork and mindfulness session is designed to release tension, promote relaxation, and cultivate a deep sense of well-being.
This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress.
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Private Somatic Practice
$180 (60 minutes) | Packages Available
This personalised somatic session blends movement, guided meditation (Nidra), sound therapy, and breathwork to support your body, mind, and nervous system.
Tailored to your unique needs, it helps release tension, regulate the nervous system, foster deeper body awareness and relaxation. Ideal for anyone seeking a holistic, integrative approach to self-care.
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Private Sound Therapy
$180 (60 minutes) | Packages Available
Experience a personalised journey with sound to support relaxation, emotional release, and nervous system regulation.
Unlike group sessions, it offers an individualised approach that is ideal for those seeking tailored therapeutic outcomes, working through specific pain, stress, or trauma, or who prefer a more intimate, guided experience.
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Private Tension and Trauma Release (TRE)
$180 (60 minutes) | Packages Available
TRE® is a body-based method that releases deep muscular tension and trauma through gentle, guided tremoring exercises. A private session personalises the experience to your body’s patterns and tolerance, supporting nervous system regulation, stress relief, and emotional processing. Please note that this is not a replacement for therapy.
Weekly Group Classes
Our intimate classes offer a safe and supportive space for you to move, feel, and connect, with personalised guidance throughout your experience.
Each session is thoughtfully designed through an integrative lens, recognising how the body and mind process stress and supporting your overall well-being.
Embodied Wellbeing Coaching
Rooted in mindfulness, Non violent Communication model, and somatic practices, this coaching approach helps you cultivate clarity, empathy, and connection with yourself and others. Through guided dialogue, deep listening, and somatic practices, you’ll learn to identify your needs, release emotional blocks, express yourself authentically, and navigate challenges with compassion.
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Nonviolent Communication (NVC), developed by psychologist Marshall Rosenberg, is a powerful framework for cultivating empathy, deep listening, and honest expression. It helps us move beyond blame and judgment by focusing on universal human needs and compassionate connection. In Compassionate Coaching, you’ll be gently guided to identify your feelings and needs, understand the unmet needs of others, and respond with care—rather than reactivity. This process nurtures greater emotional resilience, improves communication, and helps build relationships rooted in mutual respect and understanding.
Whether you're new to NVC or looking to deepen your practice, this coaching space meets you where you are—supporting lasting change from the inside out.
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Individuals seeking personal growth and emotional clarity
People navigating relationship challenges or communication blocks
Those feeling overwhelmed, disconnected, or misunderstood
Clients who want to align actions with values and deepen self-trust
Anyone looking to develop empathy—for themselves and others
Professionals aiming to lead with compassion and clarity
Individuals exploring conflict resolution with grace and integrity
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$180 (60 mins)
8 Session Package ($1,280 / $160 per session)
Sliding Scale is available for individual sessions but not applicable for packages.
Private Breathwork & Mindfulness
This personalised breathwork and mindfulness session is designed to release tension, promote relaxation, and cultivate a deep sense of well-being.
This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress.
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In this private, one-to-one session, your facilitator works with your nervous system rather than against it. Gradually meeting you where you are and adapting the practice to your body's needs in real time.
We begin by establishing a sense of safety and settling, helping your system shift out of a stress-activated state. From there, you'll be guided through intentional breathing patterns inspired by different practices that influence the autonomic nervous system, supporting a move toward calm, regulated states.
These are paired with gentle somatic awareness exercises - subtle movements, body scanning, and orienting practices that help you notice and release patterns of holding you may not even realise you carry.
Unlike group classes, the private format allows the pace, breath rhythms, and points of focus to be tailored entirely to you, whether you're navigating chronic stress, processing a difficult period, building a regulation toolkit, or simply seeking deeper rest.
You don't need any prior experience, and there's nothing to "get right." The work is about gently building your capacity to feel, settle, and return to yourself.
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Chronic stress and nervous system dysregulation
Persistent muscular tension (hips, back, shoulders, jaw)
Anxiety, hypervigilance, or feeling constantly “on edge”
Emotional numbness or difficulty accessing feelings
Fatigue linked to prolonged stress
Difficulty relaxing or falling asleep
Recovery from periods of burnout
Enhancing body awareness and resilience
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$180 (60 mins)
8 Session Package ($1,280 / $160 per session)
Sliding Scale is available for individual sessions but not applicable for packages.
Private Somatic Practice
This personalised somatic session blends movement, guided meditation (Nidra), sound therapy, and breathwork to support your body, mind, and nervous system.
Tailored to your unique needs, it helps release tension, regulate the nervous system, foster deeper body awareness and relaxation. Ideal for anyone seeking a holistic, integrative approach to self-care.
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This private, one-to-one session is built around the principle that the body holds its own intelligence and given the right conditions of safety and attention, it knows how to settle, release, and restore balance.
Each session is shaped in the moment by your facilitator, drawing on a blend of modalities to meet what your body needs that day. Gentle, mindful movement helps you reconnect with sensation and ease areas of holding. Guided meditation, including Yoga Nidra–style practices, invites your system into deep rest and a state between waking and sleep where restoration happens most readily.
Sound therapy, breathwork and mindfulness may be woven together; all of these elements work to support the nervous system, release stored tension, and cultivate a fuller, more grounded awareness of your own body.
This session is perfect for those in recovery, needing rest, working through a stressful period, or building a more sustainable relationship with your own wellbeing.
No prior experience is needed.
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Chronic stress and nervous system dysregulation
Persistent muscular tension (hips, back, shoulders, jaw)
Anxiety, hypervigilance, or feeling constantly “on edge”
Emotional numbness or difficulty accessing feelings
Fatigue linked to prolonged stress
Difficulty relaxing or falling asleep
Recovery from periods of burnout
Enhancing body awareness and resilience
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$180 (60 mins)
8 Session Package ($1,280 / $160 per session)
Sliding Scale is available for individual sessions but not applicable for packages.
Private Sound Therapy
Experience a personalised journey with sound to support relaxation, emotional release, and nervous system regulation.
Unlike group sessions, it offers an individualised approach that is ideal for those seeking tailored therapeutic outcomes, working through specific pain, stress, or trauma, or who prefer a more intimate, guided experience.
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Our Craniosacral System covers the area from the cranium (our head) to the sacrum (our tail), consisting of soft tissue, membranes and cerebrospinal fluid that help to protect the brain, spinal cord. This system is dynamic, fluid and deeply regulating. It carries within it great intelligence, and all that the body really needs is to reconnect to this original source of wellbeing.
Over the course of our lives, the body takes on many stresses, be it physical, emotional or spiritual, which can compound and eventually compromise the function of the Central Nervous System along with nearly every other system in the body. CST appreciates our unique body-mind connection and recognises that symptoms of pain and disease are often due to underlying causes. Through touch, the sessions will help your body deeply relax which in turn enhances your body’s natural ability to re-regulate and self repair.
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Chronic stress and pain, tension and fatigue
Anxiety, trauma and depression
Hypertension, thyroid issues, high blood pressure
Headaches / migraines / sinus issues
Digestive issues
Jaw Pain TMJ, Tinnitus, teeth grinding
Insomnia, disturbed sleep patterns
PMS and hormonal imbalances
Brain fog
Autoimmune conditions
Postural issues & general pain management
Birth trauma, Postpartum recovery and health
Trauma recovery, including orthopaedic accidents, motor vehicle accidents, fascial adhesions post-concussion syndrome
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$180 (60 mins)
8 Session Package ($1,280 / $160 per session)
Sliding Scale is available for individual sessions but not applicable for packages.
Private Trauma & Tension Release (TRE)
TRE® is a body-based method that releases deep muscular tension and trauma through gentle, guided tremoring exercises. A private session personalises the experience to your body’s patterns and tolerance, supporting nervous system regulation, stress relief, and emotional processing. Please note that this is not a replacement for therapy.
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TRE®️ (Tension & Trauma Releasing Exercises), founded by Dr. David Berceli, is a structured series of movements designed to activate the body’s natural tremor mechanism — a neurophysiological response that helps discharge excess muscular and nervous system activation. This tremoring response is part of the body’s innate stress regulation system and can be observed across mammals following threat or intense exertion.
During stress, the body mobilizes through contraction and increased sympathetic activation (fight-or-flight). If this activation is not fully resolved, residual tension can remain in the musculature and nervous system, contributing to chronic tightness, hypervigilance, fatigue, or difficulty settling. Over time, these protective patterns can become habitual.
TRE works from the bottom up by gently fatiguing specific muscle groups to allow involuntary tremors to emerge. These tremors are not forced; they arise spontaneously when the body feels safe enough to release held activation. This process supports nervous system regulation by helping the body transition from states of chronic activation or shutdown toward greater balance and flexibility.
Private sessions are carefully paced and tailored to your body’s patterns and tolerance. Emphasis is placed on resourcing, breath awareness, and self-regulation to ensure that the process remains gradual, contained, and integrated.
TRE is not a replacement for psychotherapy or medical treatment, but it can be a complementary approach that supports overall nervous system resilience and stress recovery.
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• Chronic stress and nervous system dysregulation
• Persistent muscular tension (hips, back, shoulders, jaw)
• Anxiety, hypervigilance, or feeling constantly “on edge”
• Emotional numbness or difficulty accessing feelings
• Fatigue linked to prolonged stress
• Difficulty relaxing or falling asleep
• Recovery from periods of burnout
• Enhancing body awareness and resilience
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$180 (60 mins)
8 Session Package ($1,280 / $160 per session)
Sliding Scale is available for individual sessions but not applicable for packages.
Specialised Therapeutic Interventions
Sometimes, wellness sessions provide relief and support, but deeper challenges require specialised therapeutic intervention. Therapy offers a safe, one-on-one space to work through persistent emotional, mental, or physical patterns with a trained therapist. If you’re unsure where to begin, we recommend booking a discovery call to get you started.
Sliding Scale Program
The Sliding Scale is a program that pays-it-forward and supports the power of collective healing. Together, we rejoice in a system that supports our business, you, and many others in need of healing and self-care.
As part of our commitment to become a socially responsible wellness centre that recognises individuals’ varying access to resources, we will be:
Offering a tiered pricing for our treatments (Sliding Scale)
Contributing 1% of our monthly revenue towards the Sliding Scale Program
