Unlike conventional physiotherapy, our sessions integrate different manual therapies and movement science with an understanding of how the body holds experiences and adapts to stress. This means your treatment isn’t just about rehabilitation - it’s about restoring balance, building resilience, and creating safety in your body.

By addressing the nervous system alongside physical recovery, we help you release tension at its root, improve mobility with confidence, and support long-term healing that feels sustainable and empowering.

Our Private Pilates & Strength Training sessions combine the foundations of Pilates with functional strength training to support long-term movement health. Each session is tailored to your unique needs, helping you build strength, stability, and resilience in your daily life.

This is perfect for those transitioning from a rehabilitation program with a physiotherapist and looking for a more sustainable, preventative approach to fitness.

Craniosacral Therapy & Biodynamic Craniosacral Therapy (BCST) is a therapy that stems from Osteopathy. It is a gentle and deeply restorative form of bodywork that uses light touch and subtle fascial techniques to support your central nervous system and your body’s innate ability to balance, restore and heal. These sessions are non-invasive and work in tandem with your body’s natural intelligence to help you regulate and self-repair.

Craniosacral Therapy & Biodynamic Craniosacral Therapy (BCST) is a complementary adjunct to physiotherapy.

Therapy can be a powerful tool for identifying and addressing common mental health challenges and the impact their symptoms have on our emotional, physical, social well-being.

When combined with a multidisciplinary approach, counselling offers deeper insight into the emotional and psychological factors that may be contributing to physical health concerns. At Soma Haus, we offer a range of counselling services as part of a whole-body, integrative approach to health.