Learning to Feel: An Introduction to Somatic Practices
About the Workshop
Most of us try to understand our emotions with thinking, but by the time we’re thinking, the body has already reacted. Sensation is the first signal in every experience we have: the tight chest before the word “anxiety,” the warm expansion before the word “joy.” When we learn to notice sensation early, we create a tiny pause between what we feel and how we react - and that pause is where choice lives.
Learning to Feel is an introduction to somatic practice for people who want to feel less overwhelmed, less shut down, and more present with themselves.
We’ll explore how sensation shapes our emotional experience, how resourcing gives the body enough support to stay with what we feel, and how working with breath and the body’s natural release mechanisms can regulate activation and rebuild capacity - so we can meet life without numbing out or spiralling down.
If you’ve been curious about somatics but don’t know where to start, this workshop is for you.
Details
Date:
31 May (Sunday)
Time:
4 - 6 pm
Location:
281 Joo Chiat Road, Level 3 (Soma Haus Main Clinic)
Price:
SGD 90 / Pax
SGD 150 for 2 Pax (Save if you bring a buddy)
About the Workshop
The workshop integrates 2 somatic practices
Somatic Breathwork
This guided breath practice uses rounds of deep, rhythmic breathing followed by short breath holds. The pattern temporarily activates the nervous system before allowing it to settle again. Moving between activation and relaxation in this structured way helps place the body in an energised, focused, yet relaxed state.
Tension & Trauma Release (TRE)
TRE®️ (Tension & Trauma Releasing Exercises), founded by Dr. David Berceli, is a structured series of movements designed to activate the body’s natural tremor mechanism — a neurophysiological response that helps discharge excess muscular and nervous system activation. This tremoring response is part of the body’s innate stress regulation system and can be observed across mammals following threat or intense exertion.
TRE is not a replacement for psychotherapy or medical treatment, but it can be a complementary approach that supports overall nervous system resilience and stress recovery.
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• People who feel overwhelmed, numb, or stuck on autopilot
• Those who tend to overthink their emotions but struggle to feel them
• Anyone curious about somatics and nervous system work, with no prior experience needed
• People looking for practical tools to build emotional capacity in daily life
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We do not recommend anyone who is pregnant to attend this workshop.
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A beginner-friendly introduction to somatic practice
Guided exploration of sensation, resourcing, breathwork, and natural tremoring (TRE)
Simple takeaways you can use outside the workshop
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• Comfortable clothing you can move and lie down in
About your Facilitator
Wynn has been immersed in self-work and healing modalities since 2020, with a particular focus on somatic practices that bridge the connection between body and mind. His journey began as a personal exploration of health, where he found that many physical symptoms have their roots in unresolved trauma and stored tension in the body. These experiences also illuminated the body’s inherent wisdom to heal itself and restore balance from within.
With a deep understanding of how trauma and holding patterns manifest physically, Wynn now supports others in reconnecting with their bodies, releasing chronic tension, and cultivating sustainable healing. Wynn is particularly passionate about empowering others by teaching self-administerable modalities that people can incorporate into their own lives. He believes in returning the power of healing back to individuals by providing tools and practices that can be used daily at one’s own time and place—giving people the autonomy to transform their lives from the inside out.