Burnout is often misunderstood as tiredness or fatigue, and something that can be resolved with rest or “downregulation” alone. Understand what burnout is, why some approaches don’t work and why somatic therapy for burnout helps your nervous system actually complete its recovery.

Soma Haus opens a second outlet in CBD Tanjong Pagar Singapore. Soma Haus is a multidisciplinary clinic and wellness space in Tanjong Pagar, redefining the healthcare experience through an integrative approach to health and wellness. From physiotherapy and psychotherapy to wellness classes, experience somatic therapy and trauma-informed care in Singapore.