Inner Sanctuary
A 3-DAY FREE Immersion into Nervous System Restoration & Somatic Approaches
8 - 10 April 2026 | Online
This is a 3-day group immersion for individuals experiencing stress, overwhelm, physical and/or psycho-emotional symptoms, as well as for those wishing to deepen their overall well-being through a relationship with the body.
Over the course of three days, you will be gently guided toward understanding the body through a nervous system lens, inviting a shift away from fixing or overriding symptoms and toward listening to the intelligence they carry. You’ll explore the foundations of nervous system resilience, reflect on your relationship with your body, and begin opening to new narratives that support restoration, capacity, and self-trust.
The immersion involves a blend of nervous system education, somatic movement, deep rest practices, self-inquiry, as well as multi-disciplinary frameworks for health and recovery.
Held within a supportive group space, you will experience shared presence and reflection while honouring individual pacing and safety.
Details of the Immersion
Date: 8th to 10th April 2026, Wednesday to Friday
Time: 8 - 930pm (SGT)
Location: Online (Recordings will be available if you’re unable to make it live)
Investment: FREE (or donate to support Soma Haus’s sliding scale program)
The links for the online meeting will be sent to you closer to the immersion. A telegram group will also be set up to enhance the group experience! We’ll be journeying through the 3 days together!
This Immersion is supportive if you are...
Desiring to enhance your overall well-being
You would like to better manage stress, build resilience, and support your nervous system in a way that is sustainable
You would like to deepen your connection with your body - to understand its sensations, emotional signals, and needs
You’re open to considering an alternative perspective to health - one with fewer “to-dos”, less fixing, and instead, with more ease, trust and rhythm
Deep in your health & healing journey
Your system often moves between hyperarousal (stress, anxiety, shallow breathing, inflammation) and hypoarousal (fatigue, low mood, numbness, lowered immunity), and you’re longing for stability, regulation and enhanced capacity
You’ve tried multiple interventions but with limited relief, and have this gut feeling that your symptoms may be reflecting underlying nervous system or stress-related patterns
You’re curious about somatic, body-based approaches that support healing beyond cognitive frameworks
You’re open to being held in community - where shared experiences, gentle accountability and collective momentum becomes supportive
Our Journey over 3 days
Day 1: The Realm of Your Nervous System
We’ll delve into the fundamentals of the Nervous System, and you’ll be invited to consider your stress responses and/or health symptoms with compassion. You’ll be guided into an experiential exploration of the different states of the Nervous System within yourself. You’ll open new body-brain pathways that stays with you beyond the session.
Day 2: The Voices Behind Stress
We’ll explore stress through a compassionate lens, recognising it as language of the Nervous system rather than something to “fix” or “regulated away”. You’ll be guided into gentle self-inquiry, listening to the voices held within your stress responses, and reflect on your relationship with stress (and rest). Through science and somatic exploration, this day opens new ways of relating to yourself from within.
Day 3: Your Body as An Inner Sanctuary
In the final day of the immersion, we’ll honour our body as a sanctuary - to be tended to and nourished lovingly. We will explore what supports sustainable health and nervous system resilience, with a focus on capacity building, resourcing… and lots of space. To close, you’ll reconnect with your living, palpable body through a somatic movement journey.
Feel ease, spaciousness and grounding within the sanctuary of your body.
Feel ease, spaciousness and grounding within the sanctuary of your body.
About your Facilitator
Layla has always been fascinated by the human condition. As a child, she was drawn to understanding the body, mind and spirit - particularly the idea of harmony and the quiet search for the “self”.
After graduating from university, life took an unexpected turn. She found herself grappling with physical and psycho-emotional symptoms, later understood through the lens of chronic stress and complex trauma. What followed was a non-linear healing journey, unfolding through seasons of exploration, experimentation and learning. With time, she came to understand that healing from the inside out cannot be rushed. It asks for a multi-disciplinary approach that respects the body’s intelligence, heart-centred practitioners, and the wisdom of those walking the path home to themselves.
Layla is certified in Somatic Movement, Yoga Nidra, Yin / Restorative Yoga, Sound Therapy and Nervous System Science. She holds a Bachelor of Arts (Hons) in Psychology and a Diploma in Psychology Studies, and continues deepening her understanding through both formal and lived inquiry.
Beyond certifications, her work is shaped by embodiment - the integration of what we learn into the moments that truly challenge us. Layla endeavours to share all that has supported her and the lives she had the grace of working with. As your facilitator, she hopes to share practical insights held with deep humanness for the messy and deeply personal path of coming home to the self.
Client Testimonials
"I can tell that Layla has a lot of dedication in the sessions she offers. I would recommend Layla to individuals with health concerns or looking to reconnect with their body."
— HB
“I felt accepted in my own capabilities. Our private sessions were well-structured, and I always come out of the session feeling restful and rejuvenated. Layla was actively looking out for me as I go along the session, it made me feel safe within the space of self-exploration.”
— Alicia, Founder of Ambrace
“Layla is intentional with everything she offers. Each session we had online was catered mindfully to my health needs. As a guide, I would also describe her as calm, open and safe.”
— RJ
“Layla approached the session with such comforting warmth, one that I would be gladly embraced in, and I think that already speaks volume about her craft. Layla is not here to fix any of your problems, but rather to guide you to your human self.”
— Xinyi, Counsellor
"Through her voice and the cues Layla provides, I could access parts of myself that were dormant. I have no clue, but am in awe of the modality Layla shares, where I left the session feeling connected to my body and spirit."
— Huiling, Entrepreneur
"Layla supported me to land back into my body, which allowed my body the space to release during a really challenging time. She is a gentle guide that meets you where your body is at.”
— JQ, Creative
This immersion is designed to meet you wherever you’re at - if you’re seeking to enhance your overall well-being.
Whether you are curious about the world of somatics or navigating the trenches of your healing journey.
You will be received and welcomed just as you are.
Frequently Asked Questions
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This immersion will be supportive if you are
(a) desiring to better manage with stress, tension and build your nervous system resilience
(b) currently deep in your health and healing journey (physical, psycho-emotional symptoms, trauma, chronic pain)
(c) simply curious to deepen your relationship with your health and body. We will be covering insights and embodied learnings that will meet you wherever you are in your health journey!
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There will be recordings made available. They will be available for 2 weeks after the immersion, 24th April. You are highly encouraged to attend live should you be able to, as there’s a shared resonance that comes about with live calls.
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To join the Live Immersion, do sign up by 5th April 2026.
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Bring along a journal, pen, and find a quiet space for the calls. Foremost, your curiosity and openness!