Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.

Join us for a weekly practice of breathwork and meditation designed to release tension, promote relaxation, and cultivate a deep sense of well-being.

This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress, and inviting more ease into your week.

Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.

A guided practice with a Somatic Practitioner. Supportive for all conditions from chronic illness, pain, sleep issues and stress management.

Blending movement, practices for rest, nervous system science and somatic therapy principles - it is a powerful complement to counselling or physical therapy.

Enter a state of deep restoration through this gentle blend of two modalities - both rooted in ancient wisdom and supported by modern science. Yoga Nidra guides you into a liminal space between waking and sleep, where the body relaxes and the mind settles. From this place of stillness, sound vibrations deepen your experience, inviting the nervous system into profound regulation and rest. Whether you’re navigating stress, anxiety, sleep challenges, or simply seeking to nourish your overall well-being.

Our Strength & Pilates small group sessions are designed for those who’ve completed physiotherapy, navigating chronic pain / chronic illness or looking to build a solid foundation in their fitness regime.

These classes combine Pilates precision with functional strength training to support core conditioning, mobility, and long-term resilience.

Each class is overseen by our physiotherapist to ensure exercises remain safe, effective, and sustainable—especially for those managing chronic pain or chronic illness.

Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.

Join us for a weekly practice of breathwork and meditation designed to release tension, promote relaxation, and cultivate a deep sense of well-being.

This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress, and inviting more ease into your week.

Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.

A guided practice with a Somatic Practitioner. Supportive for all conditions from chronic illness, pain, sleep issues and stress management.

Blending movement, practices for rest, nervous system science and somatic therapy principles - it is a powerful complement to counselling or physical therapy.

Enter a state of deep restoration through this gentle blend of two modalities - both rooted in ancient wisdom and supported by modern science. Yoga Nidra guides you into a liminal space between waking and sleep, where the body relaxes and the mind settles. From this place of stillness, sound vibrations deepen your experience, inviting the nervous system into profound regulation and rest. Whether you’re navigating stress, anxiety, sleep challenges, or simply seeking to nourish your overall well-being.

Our Strength & Pilates small group sessions are designed for those who’ve completed physiotherapy, navigating chronic pain / chronic illness or looking to build a solid foundation in their fitness regime.

These classes combine Pilates precision with functional strength training to support core conditioning, mobility, and long-term resilience.

Each class is overseen by our physiotherapist to ensure exercises remain safe, effective, and sustainable—especially for those managing chronic pain or chronic illness.

Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.

Join us for a weekly practice of breathwork and meditation designed to release tension, promote relaxation, and cultivate a deep sense of well-being.

This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress, and inviting more ease into your week.

Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.

Our Strength & Pilates small group sessions are designed for those who’ve completed physiotherapy, navigating chronic pain / chronic illness or looking to build a solid foundation in their fitness regime.

These classes combine Pilates precision with functional strength training to support core conditioning, mobility, and long-term resilience.

Each class is overseen by our physiotherapist to ensure exercises remain safe, effective, and sustainable—especially for those managing chronic pain or chronic illness.

Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.

Join us for a weekly practice of breathwork and meditation designed to release tension, promote relaxation, and cultivate a deep sense of well-being.

This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress, and inviting more ease into your week.

Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.

This restorative yoga class with sound bath meditation is designed for anyone feeling overwhelmed, overworked, or simply in need of deep exhale. Through gentle, fully supported poses held for several minutes, your body is invited to soften while your mind begins to quiet. As you rest in each supported pose, the gentle resonance of singing bowls will fill the room with soft, layered tones, helping you dissolve lingering tension and quiet racing thoughts.

A guided practice with a Somatic Practitioner. Supportive for all conditions from chronic illness, pain, sleep issues and stress management.

Blending movement, practices for rest, nervous system science and somatic therapy principles - it is a powerful complement to counselling or physical therapy.

Enter a state of deep restoration through this gentle blend of two modalities - both rooted in ancient wisdom and supported by modern science. Yoga Nidra guides you into a liminal space between waking and sleep, where the body relaxes and the mind settles. From this place of stillness, sound vibrations deepen your experience, inviting the nervous system into profound regulation and rest. Whether you’re navigating stress, anxiety, sleep challenges, or simply seeking to nourish your overall well-being.

Our Strength & Pilates small group sessions are designed for those who’ve completed physiotherapy, navigating chronic pain / chronic illness or looking to build a solid foundation in their fitness regime.

These classes combine Pilates precision with functional strength training to support core conditioning, mobility, and long-term resilience.

Each class is overseen by our physiotherapist to ensure exercises remain safe, effective, and sustainable—especially for those managing chronic pain or chronic illness.